Glute Activation

Activating the Glutes is crucial if you want to increase the size or lift your Glutes! Before each Strength Training workout, I do this Glute Activation Workout. Try it and you will feel the difference!

I do each exercises once or twice for 50 seconds, Rest for 10 seconds.

Also, I do 1 set of 20 Squats and 20 Deadlifts with emphasis on the glutes.

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