Activating the Glutes is crucial if you want to increase the size or lift your Glutes! Before each Strength Training workout, I do this Glute Activation Workout. Try it and you will feel the difference!
I do each exercises once or twice for 50 seconds, Rest for 10 seconds.
- Glute Bridge bilateral and Single-legged
- Side Lying Leg Raises
- Leg Raises Bent Leg
- Fire Hydrants with Resistance Bands
- Hip Thrusts bilateral and one-legged
- Reverse Hyper Extensions (Back Bows)
Also, I do 1 set of 20 Squats and 20 Deadlifts with emphasis on the glutes.