These workouts focus on building muscle in the Lower Body.
Read more about building shapely legs and glutes in my “Tighten the Lower Body” Series.
About these routines:
SS= Superset. The exercises in a couplet are done back to back with no rest. After one Superset, rest for 30-60 seconds. Then continue with the next set. After you have completed that Superset 3-4 times, move on to the next two exercises
Click to see my Glute Activation Routine