Lower Body Hypertrophy

These workouts focus on building muscle in the Lower Body. 

Read more about building shapely legs and glutes in myTighten the Lower Body” Series.

About these routines:

SS= Superset. The exercises in a couplet are done back to back with no rest. After one Superset, rest for 30-60 seconds. Then continue with the next set. After you have completed that Superset 3-4 times, move on to the next two exercises

Click to see my Glute Activation Routine


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One response to “Lower Body Hypertrophy

  1. Pingback: “Tighten the Lower Body” Series – Tip 7 | Ask Deniza·

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