Before you do this workout, make sure to read my post “Wake up your posterior chain – How to target the Glutes and Hamstrings”!
- SS means Superset: For example, you do 2o repetitions of the feet elevated Bridge and then immediately follow with 10 repetitions of Romanian Deadlifts. That equals 1 set. Repeat for 3-4 sets total and then continue with the next two exercises!
- Lift as heavy as you can with proper form. You will get more results by lifting lighter but really feeling the muscles work than just throwing around heavy weights (and risk injure yourself with that).
- Tell me if you liked this workout by commenting below 🙂