Gain Muscle not Fat – Exercise Challenge to Burn your back

Week 2 of the “Gain Muscle not Fat” Program features burnouts and exercise challenges to increase intensity of the workouts.

In the last post, I explained the Hip Thrust Challenge, designed to burnout your glutes and build strength. I hope you had some sore muscles the next day!

Today, we will target another very important area that is often forgotten: Latissimus dorsi. This muscle inserts at your arm pits and runs down across your entire back. Whenever you pull something to your body, your lats get activated. If you are looking for an exercise to improve posture, help prevent shoulder pain and arthritis and create the illusion of a tiny waist, you need to build your lats.


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