Hip Thrust Challenge to kick your butt

WEEK 3 OF THE “GAIN MUSCLE NOT FAT” CHALLENGE HAS OFFICIALLY STARTED!

If you are subscribed to the list, you already received your new workouts on Saturday evening (or morning, depending on where you are located). Today, I will explain some of the exercise challenges of week 2 and provide modifications for home exercisers.

I am very grateful so many of you joined me in this program. I am able to push even harder during my workouts, as I am thinking of people spread all over the world, trying out my workouts!

If you would like to join us, you can do so any time. This program has no time limit and can be repeated as many times as you like.

The exercise challenges of this week target two areas of your body many people struggle to activate: The Latissimus dorsi and the Glutes. Whatever program you follow at the moment, adding in these two exercises will help you build a balanced physique and prevent many back injuries.

HIP THRUST CHALLENGE TO KICK YOUR BUTT

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