NEED SOME MORE CHALLENGING EXERCISES FOR YOUR ABS?
These 10 exercises use the balance ball, a piece of equipment that can be found in all gym’s and also in many households.
Many of the following exercises are very advanced but this doesn’t mean that you shouldn’t try them out!
To achieve a lean midsection you need to watch your nutrition but also strengthen your core. Your core consists of muscles and if you lose all the fat on top of it but have nothing below to show… you will not get the “toned look” you are looking for.
I have already written a post on activating your entire core, make sure to read that as well:
I do not recommend training the abdominal muscles with heavy weights, especially if you are female. We don’t want muscle hypertrophy, otherwise your waist will get thick and blocky. Repetitions for these exercises are between 10-20, which is perfect to build endurance and strength without overly adding size.
Enjoy the article and let me know if you try these exercises!