What should you eat to build muscle while burning fat?
Today marks the end of the “Gain Muscle not Fat” Series.
Short recap of the last parts of this series:
Last week, we talked about the right training to build muscle while burning fat. Today, I am going to share my nutritional tips to increase fat loss while trying to build muscle. These tips are all based on the scientific facts I explained in earlier posts (see above), so make sure to read those first (they are not too long, I promise!)!
The 4 weeks challenge is going to start soon! I have already sent out the nutrition and fitness plans for the next week and will send them again tomorrow! Click to Join the challenge!