What should you eat to build muscle while burning fat?
Today marks the end of the “Gain Muscle not Fat” Series.
Short recap of the last parts of this series:
Part 1: The science of fat loss
Part 2: Exercise and its effects on fat loss
Part 3: The role of nutrition for fat loss
Part 4: Building and burning fat – the basics
Part 5: Training tips to build muscle while burning fat
Last week, we talked about the right training to build muscle while burning fat. Today, I am going to share my nutritional tips to increase fat loss while trying to build muscle. These tips are all based on the scientific facts I explained in earlier posts (see above), so make sure to read those first (they are not too long, I promise!)!
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The 4 weeks challenge is going to start soon! I have already sent out the nutrition and fitness plans for the next week and will send them again tomorrow! Click to Join the challenge!
