Gain Muscle not Fat – Nutrition Plan

What should you eat to build muscle while burning fat?

Today marks the end of the “Gain Muscle not Fat” Series.

Short recap of the last parts of this series:

Part 1: The science of fat loss

Part 2: Exercise and its effects on fat loss

Part 3: The role of nutrition for fat loss

Part 4: Building and burning fat – the basics

Part 5: Training tips to build muscle while burning fat

Last week, we talked about the right training to build muscle while burning fat. Today, I am going to share my nutritional tips to increase fat loss while trying to build muscle. These tips are all based on the scientific facts I explained in earlier posts (see above), so make sure to read those first (they are not too long, I promise!)!

READ FULL POST

The 4 weeks challenge is going to start soon! I have already sent out the nutrition and fitness plans for the next week and will send them again tomorrow! Click to Join the challenge!

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