Food for Fat Loss – Part 3

How can we use food for fat loss?

In Part 1 I explained the physiological processes in our body during fat oxidation and fatty acid synthesis. Then, in Part 2, I shared newest research on how exercise effects fat burning.

Today, it is time to address Nutrition – the most important factor for weight and fat loss and a powerful tool to prevent diseases and speed up healing processes in our body.

How does macronutrient intake effect fat loss? And does it matter when we eat certain things?


Subscribe to the following list to become a part of the challenge. Starting February 22nd, you will receive weekly workouts and nutrition plans to kickstart fat loss and build muscle!

4 weeks challenge to Build Muscle not Fat!

* Full Workouts and additional exercise challenges every week
* Meal Timing Plan
* How to build muscle and lose fat using either the Handful Diet, or Counting Macronutrients/ Calories
* List of Protein, Carbs, Fats
* How to adjust your food intake

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Nutrition and its effects on fat oxidation

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