Gain muscle not Fat – Fat Loss explained

THE SCIENCE OF FAT LOSS: FAT BURN, FAT OXIDATION – WHAT DOES IT ACTUALLY MEAN?

In fact, both terms describe the same process. Fat burning means that our body uses stored fat to burn as fuel, which leads to fat loss. Fat oxidation is the process of fat burning – it requires oxygen.

Now, what happens in our body when we burn fat and how can we enhance this process with diet and exercise?

Read on: FAT AS FUEL

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