I am very excited to announce the start of a new series on this blog:
WHAT SCIENCE SAYS – BUILDING LEAN MUSCLE MASS AND LOSE FAT AT THE SAME TIME!
I will edit this post as I publish all 6 Parts of the series. Each article is pretty long by itself. Especially the first three parts contain a lot of science and I want you to fully understand the physiological processes to use that knowledge to shape our body!
There will be little freebies along the way too – meal plan and a workout schedule, so look out for those! If you are subscribed to my newsletter, you might get them a little bit earlier as well… .
Also, let me know if you would be interested in a little “Build muscle and burn fat” challenge. I am utilizing the workout and nutrition plan I am going to share with you myself and have seen great progress. However, it takes a lot of patience.
Maybe we could all support each other on this journey to a strong, shapely, lean body?
Let me know about your thoughts in the comment section below!
xoxo
askdeniza.wordpress.com 
I would love to have a go at build muscle burn fat challenge! Sounds awesome Deniza and it’s true muscles burn fat even at rest. Always love your posts xxx
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Oh I didn’t think so many of you would be interested to join me! So excited to share all I have worked on the past 1 1/2 months ❤
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Deniza your my fitness role model! I’d defo join you xxx
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This is a wonderful idea! Can’t wait to see next series.
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Thanks so much for joining dear! I can’t wait to share the program with you all but first comes the science hehe 🙂
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