Build muscle, not Fat – New Series

I am very excited to announce the start of a new series on this blog:


I will edit this post as I publish all 6 Parts of the series. Each article is pretty long by itself. Especially the first three parts contain a lot of science and I want you to fully understand the physiological processes to use that knowledge to shape our body!

There will be little freebies along the way too –  meal plan and a workout schedule, so look out for those! If you are subscribed to my newsletter, you might get them a little bit earlier as well… .

Also, let me know if you would be interested in a little “Build muscle and burn fat” challenge. I am utilizing the workout and nutrition plan I am going to share with you myself and have seen great progress. However, it takes a lot of patience.

Maybe we could all support each other on this journey to a strong, shapely, lean body?

Let me know about your thoughts in the comment section below!


Deniza writing


5 responses to “Build muscle, not Fat – New Series

  1. I would love to have a go at build muscle burn fat challenge! Sounds awesome Deniza and it’s true muscles burn fat even at rest. Always love your posts xxx

    Liked by 1 person

Leave a comment

Please log in using one of these methods to post your comment: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s