10 min a day keep the stress away – Yoga for health

Have you ever wondered why you feel so relaxed and less stressed after yoga class?

It is no secret that yoga and meditation have numerous health benefits, especially for those leading a busy life.

Today, I will point out the effects of yoga and meditation on our body and explain some of the scientific background.

Next time you are doing yoga, you will know exactly what happens in your body!

The Stress response

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