LOW CARB, NO CARB, LOW-FAT, PALEO, IIFYM (IF IT FITS YOUR MACROS), FLEXIBLE DIETING, CLEAN EATING … WHICH DIET IS THE BEST TO ACHIEVE A HEALTHY WEIGHT AND START YOUR FITNESS JOURNEY?
If you are new to my blog, here is my nutrition philosophy: There is no “diet”, eating healthy is a lifestyle and should not be limited to a specific period of time.
It does not mean to cut out certain food groups. It means to practice moderation and not feeling guilty if you lose control over your cravings sometimes.
It means listening to your body and working out because you like to feel strong, full of energy, boost self-esteem and have a positive body-image.
If all that appeals to you, my way of healthy living and weight loss is the right one for you.