LOOKING FOR NEW EXERCISES TO STRENGTHEN THE GLUTES, LOWER BACK AND CORE?
I love to try out new exercises and find ways to challenge my body. Fitness should be fun and not a burden, so I always make sure to change my routines and exercises frequently.
Today, I would like to point out the benefits of the Back Extension exercise.
They are also called Hyperextensions and there are several different ways to perform them. They are a great exercises for people struggling to build a mind-muscle connection to their glutes and core. In addition to that, they strengthen the lower back and help you prevent injuries.