Exercise of the week – Back Extensions

LOOKING FOR NEW EXERCISES TO STRENGTHEN THE GLUTES, LOWER BACK AND CORE?

I love to try out new exercises and find ways to challenge my body. Fitness should be fun and not a burden, so I always make sure to change my routines and exercises frequently.

Today, I would like to point out the benefits of the Back Extension exercise.

They are also called Hyperextensions and there are several different ways to perform them. They are a great exercises for people struggling to build a mind-muscle connection to their glutes and core. In addition to that, they strengthen the lower back and help you prevent injuries.

Read all about Back Extensions Here

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