Weight Loss and Holidays? – 10 Tips to make it work

Freshly baked warm, delicious cookies, family parties with wine … Christmas is approaching and so do huge amounts of food you would not normally eat.

 Weight loss and holidays does not work, does it?

Ironically, this is supposed to be a time of relaxation, enjoying time with family and recharging energy. However, many people on a diet or living the healthy lifestyle stress about the food choices they are going to make.

In fact, I know that some of you would rather stay home than going to those parties where you know you cannot control your appetite and potentially sabotage all your efforts in the kitchen.

Today, I will share some of my tips to survive the holidays and enjoy spending time with your loved ones without losing your health and fitness goals out of sight. Enjoy reading!

Weight Loss and Holidays – your Guide to Survive

Leave a comment

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s