Many of the most common injuries in joints in our body involve the shoulder-joint.
People who injure their shoulder-joint are either weight training with too much weight, or not training at all and suffer from arthritis.
Today’s exercises can be used as a shoulder warm up before lifting weights and as rehabilitation exercises if you are suffering from a shoulder injury or arthritis. Many of these exercises don’t require much equipment, though a resistance band comes in handy, as well as a very light hand-weight. If you don’t have dumbbells, you can use water bottles and do these exercises at home. Also, a broom stick is necessary for some of these exercises as well.
The purpose of these exercises is to increase blood flow to the muscles surrounding the shoulder-joint, which will speed up the healing process after an injury and help you engage the right muscles in your workout.