Exercise of the Week – Kneeling Shoulder Press

The shoulder Press is one of the best exercise to build strength and stability in the deltoid muscle. However, especially beginners have problems activating their core and glutes to protect the lower back while performing this exercise. With the kneeling shoulder press, your are solely working your shoulders and preventing injuries!…

 

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3 responses to “Exercise of the Week – Kneeling Shoulder Press

  1. Pingback: Food and Fitness Journal: Wednesday, November 18th, 2015 | Healthy Not Nuts·

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