Moved to Askdeniza.com
Welcome! I’m Deniza, a 23 year-old med student from Germany. Fighter of scoliosis and underweight, loves reading research papers on Sports and Nutritional Medicine. I believe that a healthy Lifestyle […]
Welcome! I’m Deniza, a 23 year-old med student from Germany. Fighter of scoliosis and underweight, loves reading research papers on Sports and Nutritional Medicine. I believe that a healthy Lifestyle […]
Week 2 of the “Gain Muscle not Fat” Program features burnouts and exercise challenges to increase intensity of the workouts. In the last post, I explained the Hip Thrust Challenge, […]
WEEK 3 OF THE “GAIN MUSCLE NOT FAT” CHALLENGE HAS OFFICIALLY STARTED! If you are subscribed to the list, you already received your new workouts on Saturday evening (or morning, […]
NEED SOME MORE CHALLENGING EXERCISES FOR YOUR ABS? These 10 exercises use the balance ball, a piece of equipment that can be found in all gym’s and also in many […]
MONDAY MARKED THE START OF THE 4 WEEKS CHALLENGE “GAIN MUSCLE NOT FAT”! If you are new to my blog, check out the “Build muscle while losing fat” Series and […]
What should you eat to build muscle while burning fat? Today marks the end of the “Gain Muscle not Fat” Series. Short recap of the last parts of this series: […]
Build muscle, lose fat: Training Tips to help you get lean and strong! Check out the last parts of this series: Part 1: The science of fat loss Part 2: […]