Moved to Askdeniza.com
Welcome! I’m Deniza, a 23 year-old med student from Germany. Fighter of scoliosis and underweight, loves reading research papers on Sports and Nutritional Medicine. I believe that a healthy Lifestyle […]
Gain Muscle not Fat – Exercise Challenge to Burn your back
Week 2 of the “Gain Muscle not Fat” Program features burnouts and exercise challenges to increase intensity of the workouts. In the last post, I explained the Hip Thrust Challenge, […]
Hip Thrust Challenge to kick your butt
WEEK 3 OF THE “GAIN MUSCLE NOT FAT” CHALLENGE HAS OFFICIALLY STARTED! If you are subscribed to the list, you already received your new workouts on Saturday evening (or morning, […]
10 Balance Ball Exercises for lean abs
NEED SOME MORE CHALLENGING EXERCISES FOR YOUR ABS? These 10 exercises use the balance ball, a piece of equipment that can be found in all gym’s and also in many […]
Gain Muscle not Fat W1 & Strength Training at Home
MONDAY MARKED THE START OF THE 4 WEEKS CHALLENGE “GAIN MUSCLE NOT FAT”! If you are new to my blog, check out the “Build muscle while losing fat” Series and […]
Gain Muscle not Fat – Nutrition Plan
What should you eat to build muscle while burning fat? Today marks the end of the “Gain Muscle not Fat” Series. Short recap of the last parts of this series: […]
The right Training for fat loss and muscle building
Build muscle, lose fat: Training Tips to help you get lean and strong! Check out the last parts of this series: Part 1: The science of fat loss Part 2: […]
